mental well-being

  • When Life Gives You Lemons, Slow Down

    For many people, mornings don’t begin, they explode. When alarm rings, it’s like you have to get up and be ready for some battle. Once you are over hitting snooze button for about 6 times, you finally get up, toothbrush in one hand and phone in the other. You had water? Who cares? Breakfast? Who…

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  • A Promise

    A Promise

    Toxic. That’s the one word that defines my life. From the very beginning of my life – I’ve been surrounded by toxic people – my mom, my dad, my relatives, my school mates, my friends, my in-laws and I know if my younger brother had grown up before I left home, he would have been toxic…

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